Become your own healer

This course is for you, if...

  • you're suffering from chronic pain, migraines, mood swings, digestive issues, a weak immune system, allergies and sensitivities, back pain, fatigue or insomnia

  • the medical system doesn't seem to have a solution for you

  • you feel lost, misunderstood, lonely, anxious, or depressed, sometimes completely out of the blue

  • you never feel good enough and have a hard time saying "no"

  • something happened to you in the past that you just can't seem to let go of or shake off.

  • you tried traditional therapy, but you still feel like you're going in circles

  • you're always too busy to prioritize yourself and others might say you are a perfectionist, control freak or over-achiever

  • it's incredibly difficult for you to get anything done, you just always seem to be caught up in cycles of stopping and starting something

  • you are highly sensitive

LEARN HOW TO HEAL FROM TRAUMA

From lost and desperate to empowered and healthy

START HEALING

What's inside The Journey

the truly comprehensive resource for healing from trauma

  • Lessons

    11+ hours of downloadable lessons in the form of pdf workbooks, video and audio files with exercises that allow you to individualize your experience and apply what you learned.

  • Tools

    This course provides you with CBT tools, meditation recordings, breathwork, and bodywork exercises, yoga classes, a supplement guide, a herbal guide, detox and food protocols, habit formation hacks, journal prompts, the trigger transformation tool, Emotional Freedom Technique and self-paced EMDR, and more.

  • Recipe Collection & additional resources

    A collection of 50 recipes that support your healing from trauma and additional resources like book recommendations, yoga and meditation playlists.

Here's what you can expect to learn from enrolling in The Journey

  • Grounded

    Become grounded with practical tools that help you return to the present moment and yourself like breathwork, meditation, journaling, and bodywork practices.

  • Empowered

    Understand trauma, its impacts, and yourself through research-based knowledge around trauma and holistic healing.

  • Nourished

    Support your recovery and healing by taking care of yourself and improving your diet with a detoxification protocol, nutrient-dense foods, herbs and supplements.

  • Released

    Practice letting go of the past and through freeing exercises like Emotional Freedom Tapping (EFT) and bodywork that transform stuck trauma and limiting beliefs into healing and centeredness.

  • Elevated

    Becoming your most authentic Self and consciously crafting your life in alignment, you'll be elevated by knowing yourself and creating the life you deserve with the help of CBT tools, meditation practices based on neuroscience and the process of new habit formation.

Course curriculum

  • 1

    Welcome!

    • Disclaimer

    • Welcome! Open to get started!

    • Before we begin...

    • Reparenting and Creating New Habits
  • 2

    Grounded

    • Introduction to "Grounded"

    • Grounded Workbook

    • Creating Your Own Safe Space

    • Nadi Shodhana Alternate Nostril Breathing

    • Deep Belly Breathing

    • 2-2-4 Breathing

    • Humming

    • Rocking

    • Om

    • Belly Rubbing

    • Singing

    • Meditation And How To Meditate

    • Journaling

    • Trigger Transformation Tool
  • 3

    Empowered

    • Introduction to "Empowered"

    • Empowered Workbook

    • What is Trauma?

    • The Adaptive Response

    • How the Brain works

    • The Polyvagal Nerve

    • The Psoas Muscle

    • Heart Rate Variability (HRV)

    • Triggers

    • Intergenerational Trauma

    • Epigenetics

    • Racial Trauma and White Supremacy

    • The Impacts of Trauma

    • The Circadian Rhythm

    • The HPA-Axis and Adrenal Burnout

    • A Weakened Immune System

    • Breathing Disorders

    • Subconscious Beliefs and Secondary Trauma

    • Sense of Self and Self-expression

    • Chronic Pain and Addictive Behaviors

    • Relationships

    • The Symptoms of Trauma - An Overview

    • Holistic Healing from Trauma

    • Self-Awareness and Being Present

    • Self-Regulation

    • Circadian Rhythm Reestablishment and Neurotransmitters

    • Writing and Talking about Your Experience

    • Syncing with Others and Social Healing

    • Rewiring Your Brain and Body Through Heart-Centered Emotions

    • Healing from Racial Trauma

    • Trauma-Informed Care for Yourself and Others
  • 4

    Nourished

    • Introduction to "Nourished"

    • Nourished Workbook

    • Foods to Avoid And Potentially Triggering Foods

    • Environmental Toxins

    • Detoxification and Regeneration Protocol

    • The Elimination Diet

    • Food Journal

    • Anti-Inflammatory Diet and Healthy Replacements

    • Blood Sugar and Insulin Balancing

    • Healing Foods for Trauma Recovery

    • Supplements for Trauma Healing - General Goals of Supplementation

    • Supplements for Trauma Healing - Supplement Recommendations

    • Herbs to Support Trauma Healing

    • Adaptogens

    • Nervines

    • Anti-Inflammatories

    • Nutritives

    • Stimulants

    • Mindful and Intuitive Eating

    • Your Ancestors' Diet

    • Food Prepping Guide

    • Cooking for Easy Digestion and Nutrient Density

    • Cookbook: Healing Trauma with Nutrition
  • 5

    Released

    • Introduction to "Released"

    • Released Workbook

    • Trauma-Sensitive Yoga

    • 20 Minute Yoga Flow

    • 40 Minute Yoga Flow

    • Embodiment Practice

    • Limiting Beliefs Transformation

    • Inner Child and Shadow Integration

    • Inner Child Communication Practice

    • Authentic Self Communication Practice

    • Empowering Movement and Stress Release

    • Decluttering
  • 6

    Elevated

    • Introduction to "Elevated"

    • Elevated Workbook

    • Introduction to Cognitive Behavioral Therapy (CBT)

    • Your Core Identity Model

    • Finding Your Purpose and Passion

    • Your Future Self

    • Head-Heart-Gut Exercise

    • Yes-No Exercise

    • Action Planning Framework

    • The Productivity Matrix

    • Healthy Habits and Lifestyle Introduction

    • Morning and Evening Routine

    • Consciously Crafting a Life in Alignment

    • Heart Communication

    • Trauma Imprint Prevention

    • Conscious Creation of the Future

    • The Happiness Jar
  • 7

    Bonus Content

    • Resources and Further Reading

    • Before you go...

Your Instructor

Holistic Nutritionist, Health Coach, CBT Coach & Yoga Teacher, CNP, BSc

Marie-Theres Langlotz

Hi there! My name is Marie, nice to meet you! I’m passionate about supporting you on your journey towards a healthier and happier life by helping you get to the root cause of your problems, healing past trauma and supporting lasting holistic transformation based on self-reflection, curiosity and compassion. My job is to help you see yourself clearly, so that you can make and keep doable, small promises to yourself every day that pave the way towards changed behavior and the life you want. This is where healing takes place. I'm a Holistic Nutritionist, Health Coach, CBT Coach and Yoga Teacher with experience in stress support, trauma-informed care and chronic disease management. My own journey got me here: countless allergies, migraines and digestive issues forced me to embark on this healing endeavor. Eventually, I uncovered my past traumas and unhealed experiences that kept me in cycles of low self-esteem, destructive coping mechanisms and suffering. My personal endeavor of healing myself has taught me the incredible healing and transformative power every one of us possesses. Healing physically, emotionally, spiritually and psychologically allows you to live in authenticity and wholeness and makes room for love. It’s my purpose to guide and support you on this path from lost and desperate to empowered and healthy. When I’m not working, you’ll find me out in nature walking my dog Mowgli, on the mat during my yoga and meditation practice, in my hammock reading anything from poetry to the latest science, cooking or baking with friends, capturing the world’s beauty on camera or with pen on paper, writing, or playing my Western African harp, the Kamale Ngoni.

FAQ

  • Who is this course for?

    This course is for anyone wanting to transform their lives and heal from past trauma holistically to uncover and become who they really are.

  • How long is the course?

    The course embraces more than 11 hours of content divided into 5 main modules plus bonus material. It is completely self-paced, so you can choose a pace that works for you as you work through the course. You also have lifetime access!

  • What is included in the course?

    Each module of the course comes with a workbook (pdf) where you'll find the content in text form as well as exercises to support your work throughout the module. The lessons are also delivered in downloadable video or audio format. The course comes with a recipe collection and additional resources that you can always refer back to.

  • Does this course include 1:1 coaching?

    No, this course does not include 1:1 coaching. If you are looking for additional support while working through this course, please refer to my services page on my website to book coaching sessions with me.

  • When does the course start?

    You can start whenever you feel ready to sign up and embark on your healing journey. There is no set start date for the online course.

  • Can I get a refund?

    Since this is an information-based product that is downloadable. the course is yours once you have purchased it. Refunds are not accepted or provided for this course.

  • Got more questions?

    Send me an email at [email protected]

Ready to heal from past trauma, limiting beliefs and chronic pain?

With the right tools everyone can become their own healer.

Uncover and release the weight of past pain and reparent yourself with nourishment, self-care and healthy habits as you transform your life, one new habit at a time.
START HEALING

Got questions?

Connect with me to find out if this course is the right fit for you.
Contact me